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French Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9744
Energy (kCal)1226.9257
Carbohydrates (g)146.8243
Total fats (g)52.4256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in a greased 5-qt. slow cooker. Top with the beef, carrots, onions and celery. In a bowl, combine the remaining ingredients. Pour over the vegetables. Cover and cook on low for 9-10 hours or until vegetables and beef are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled cut - - - -
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    carrot 4 sliced 100.04 23.3752 2.2692 0.5856
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    celery rib 3 sliced - - - -
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    water 1 cup 0.0 0.0 0.0 0.0
    cooking tapioca 1/3 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 tablespoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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