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Chicken Onassis

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8798
Energy (kCal)1437.0375
Carbohydrates (g)54.1656
Total fats (g)111.738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix flour and paprika and place in pie plate. | 2. pound chicken breasts flat to approximately 1/2" thickness and season on both sides with salt& pepper. | 3. dredge chicken breast on both sides in flour mixture. | 4. thinly slice scallions. | 5. deseed and dice tomatoes. | 6. heat olive oil and 3 tbs butter in skillet large enough to hold chicken breasts. | 7. in a small skillet melt remaining butter and sautee scallions and tomatoes in it until just softened brown prepaired chicken breasts in olive oil and butter mixture. | 8. add olives, tarragon and white wine to butter,scallions and tomatoes and bring to a simmer. | 9. crumble feta cheese (large pieces) into vegetables and add parsley. | 10. Allow feta to partially melt and thicken sauce. | 11. Plate the browned chicken breasts and spoon equall portions of the sauce over each. | 12. I serve this with either lightly buttered steamed broccoli or green beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    butter 1/4 lb unsalted 646.3815 29.6995 20.1966 54.4321
    extra virgin olive oil 1/4 cup - - - -
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005
    scallion 1 bunch - - - -
    plum tomato 3 - - - -
    flour 1/2 cup unbleached 182.28 13.4064 15.8802 8.673
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black olive 3/4 cup pitted - - - -
    white wine 1/4 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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