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Caponata Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1691
Energy (kCal)660.6205
Carbohydrates (g)55.2873
Total fats (g)47.5071
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 22 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place eggplant in a colander and sprinkle generously with salt; allow to sit and drain for 30 minutes. Squeeze eggplant to release more water. | 2. Heat olive oil in a large skillet over medium heat; saute eggplant until golden brown, 5 to 10 minutes. Transfer eggplant to a bowl, reserving any oil in the skillet. | 3. Cook and stir onion, celery, and green bell pepper in the same skillet, adding more oil as needed, until softened, 5 to 10 minutes. Mix eggplant, tomatoes, anchovies, basil, and oregano into onion mixture; saute over high heat until thickened, 2 to 3 minutes. Remove skillet from heat and cool mixture to room temperature, at least 15 minutes. | 4. Mix olives and capers into eggplant mixture and dress with red wine vinegar and more olive oil; season with salt and pepper. Add pine nuts. | 5. Line a plate with lettuce leaves. Spoon eggplant mixture onto toasts and arrange on lettuce. Garnish with tomato wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 pound peeled cut 113.3982 26.6713 4.4452 0.8165
    salt - - - -
    extra virgin olive oil - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green bell pepper 1 cut - - - -
    italian plum tomato 1 1/2 cups canned chopped - - - -
    anchovy 1 1/2 teaspoons chopped - - - -
    basil 1 pinch 0.0127 0.0015 0.0017 0.0004
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    green olive 1/4 cup chopped - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    black pepper ground - - - -
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    lettuce 4 leaves 7.8 1.338 0.81 0.132
    french bread 1 cup - - - -
    tomato wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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