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Grilled Chicken Nicoise

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3236
Energy (kCal)220.2376
Carbohydrates (g)8.1816
Protein (g)2.2773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1/2 cup sun-dried - - - -
    garlic clove 3 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    nicoise olive 15 pitted - - - -
    caper 1 teaspoon drained rinsed 0.6593 0.1402 0.0677 0.0247
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    dijon mustard 1 tablespoon - - - -
    lemon juice 2 teaspoons squeezed 2.2367 0.7015 0.0356 0.0244
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    chicken breast 3 boneless skinless boneless - - - -
    tomato 2 tablespoons reserved sun-dried 5.175 1.1475 0.27 0.045
    lemon juice 2 teaspoons squeezed 2.2367 0.7015 0.0356 0.0244
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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