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Whole Wheat French Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8044
Energy (kCal)2363.88
Carbohydrates (g)429.6144
Total fats (g)51.1492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast in water, I add a pinch of sugar, and let rest about 5 minutes or until it begins to foam. | 2. Stir in salt, oil and half of flour. | 3. Gradually add remaining flour, mixing well. | 4. Knead 8-10 minutes or until smooth and elastic. | 5. Place in greased bowl and let rise until double (1/2-1 hour) Punch down and let rise again until double. | 6. Punch down and divide into 1-4 pieces, depending on the size loaves desired. | 7. Roll into an oblong shape and then roll up, starting on long side; pinch to seal, forming long thin loaves. | 8. Place on greased cookie sheet. | 9. Slash top of dough with knife 3-5 times diagonally down each loaf. | 10. Brush with water and let raise till double again (about 1 hour). | 11. Bake at 375°F for 30 minutes. | 12. Use within one day or double wrap and freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    white flour 2 cups 1156.56 253.2108 18.802 4.4872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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