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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place all marinade ingredients in large zip lock bag and mix. | 2. Add fillets and toss to coat. Place in refrigerator for 1 hour. | 3. Mix cornstarch and water set aside. | 4. Heat grill pan and large wok or large pan to medium high heat. | 5. Remove salmon from marinade reserving the marinade for the beans. | 6. In heated non stick grill pan sear salmon 2 minutes. | 7. Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes. | 8. Flip salmon and cook till desired. | 9. To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat. | 10. Remove beans to serving plate and top with salmon. | 11. Optional: | 12. If serving on a bed of cooked rice or the noodles as I suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed. | 13. Plate then top with beans and salmon. | 14. Garnish with sesame seeds if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/3	cup	diced sweet	21.3333	4.9813	0.5867	0.0533
ginger paste	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
garlic clove	2 -4		minced	0.0	0.0	0.0	0.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
honey	1	tablespoon		-	-	-	-
salmon fillet	2		cut	806.9352	0.0	179.5204	4.5333
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	1/2	cup		0.0	0.0	0.0	0.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
french bean	1/2	lb	trimmed	777.9118	145.3992	42.6604	4.5813
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
onion	1		sliced	21.3333	4.9813	0.5867	0.0533
garlic clove	2		Minced	806.9352	0.0	179.5204	4.5333
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.