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Spoon Bread Soufflé

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.7188
Energy (kCal)854.7187
Carbohydrates (g)79.2957
Total fats (g)52.9739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Use the butter or margarine to grease two 2-cup baking dishes. | 3. Sift the cornmeal, sugar and salt together. Pour in the water and stir until smooth. | 4. Beat in the milk, eggs and baking powder. | 5. Pour the batter into the greased dishes. Set on a cookie sheet and bake for 25-30 minutes, until puffed and golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    cornmeal 2/3 cup 294.4267 62.5372 6.6043 2.9199
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -
    water 1 1/3 1/3 boiling 0.0 0.0 0.0 0.0
    milk 2/3 cup low-fat 368.0 8.863999999999999 3.6639999999999997 38.144
    egg 2 143.0 0.72 12.56 9.51
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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