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French Quarter Calas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3442
Energy (kCal)407.647
Carbohydrates (g)83.5366
Total fats (g)5.1544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add rice to a saucepan with 2 1/4 cups water; bring to a boil over high heat. | 2. Lower heat to medium-low, cover, and cook for 25-28 minutes, until very soft and still a bit soupy. | 3. Uncover rice and let it cool to lukewarm. | 4. Mash the rice lightly with a large fork or spoon. | 5. Stir the yeast into the rice; then add in the flour. | 6. Set the mixture aside for at least an hour at room temperature (or cover and refrigerate overnight, bringing it back to room temperature before proceeding). | 7. The mixture does not rise like a yeast bread dough, but it does become softer and lighter in color. | 8. To the rice mixture--add in the egg, sugar, salt, nutmeg, and orange zest; beat with an electric mixer for 1 minute. | 9. The batter will be somewhat runny. | 10. Set the batter aside to rest for 30 minutes. | 11. Heat several inches of oil to 375° in a heavy saucepan. | 12. Drop the batter by rounded tablespoonfuls; fry about 1 minute, until golden, turning once. | 13. Drain the fritters, then place them on a platter. | 14. Dust with powdered sugar and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3/4 cup - - - -
    active yeast 1 teaspoon - - - -
    purpose flour 1/2 cup unbleached - - - -
    purpose flour 2 tablespoons unbleached - - - -
    egg 1 71.5 0.36 6.28 4.755
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    salt 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    orange zest 1/2 teaspoon minced - - - -
    vegetable oil - - - -
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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