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Lemon Tarragon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.0161
Energy (kCal)1505.0698
Carbohydrates (g)36.9235
Total fats (g)102.206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter in a medium saucepan. Add the onio0n and garlic and cook until the onion is soft. Add the chicken stock and wine, raise the heat to medium high and gently boil, uncovered until the liquid is reduced by half, about 15 - 20 minutes. | 2. Add the cream, lemon juice, salt and pepper. Cover and simmer 5 minutes. Remove from heat and set aside. | 3. In a large bowl combine the flour, salt and pepper. Coat the chicken pieces. | 4. Heat the oil in large skillet over medium high heat. Add the chicken and saute until golden brown and cooked through, about 5 -8 minutes, stirring occasionally. | 5. Pour the reserved sauce into the skillet, stirring to scrape up any browned bits from the bottom of the pan. Stir in the fresh tarragon and cook 5 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    white wine 1 cup - - - -
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt pepper - - - -
    purpose flour 1/4 cup - - - -
    salt 1/4 teaspoon - - - -
    black pepper - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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