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Fabulous French Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.2828
Energy (kCal)3952.368
Carbohydrates (g)794.8884
Total fats (g)45.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Into a large warm mixing bowl, pour warm water, then stir in sugar, salt, oil, and half of the flour and yeast. | 2. Beat vigorously for 2 or 3 minutes. | 3. Stir in remaining flour until all dry ingredients are completely mixed inches. | 4. Let your dough mixer or machine kneed the dough for a further 8 minutes to really get the gluten working in the flour to create a softer bread. | 5. Once the mixing is done, transfer dough to a greased bowl and cover with a dough towel or plastic wrap. | 6. Let the dough rest for 20 minutes. (Time this.) | 7. At the end of the 20 minutes, punch the dough down; two punches should do it. | 8. Then set the time again for 10 minutes; at the end of the 10 minutes, punch the dough down again. | 9. Repeat the ten minute intervals five times. | 10. After the 5th time of punching down the dough, turn the dough onto a floured board; knead only enough to coat dough with enough flour so that it can be handled. | 11. Divide the dough into 2 parts. | 12. Roll each part of dough into a rectangle about 4 x 12 inches and roll up like a jelly roll, rolling from the long side. | 13. Pinch end to seal. | 14. Arrange on a cookie sheet sprayed with Pam spray and sprinkled with cornmeal. | 15. Allow the two loaves to rise for a further 30 minutes. | 16. With a very sharp knife, cut 4 gashes at an angle on top, then brush with beaten whole egg. | 17. If desired, sprinkle with sesame or poppy seeds. | 18. Bake immediately at 400 degrees for 25 minutes or until light to medium brown. | 19. Remove from baking sheets immediately and cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    flour 6 cups 3469.68 759.6324 56.406000000000006 13.4616
    yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    egg 1 71.5 0.36 6.28 4.755
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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