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Ham Fresh Mushrooms and Asparagus Bechamel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5673
Energy (kCal)1235.0875
Carbohydrates (g)48.8645
Total fats (g)67.1668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook the sauce 1st. | 2. melt butter add flour stirring constantly. | 3. gradually add hot milk. | 4. season with salt and pepper. | 5. and pinch of nutmeg. | 6. cook until thick. | 7. add more milk if needed. | 8. lightly brown 1/2 cup butter in a saucepan. | 9. add mushrooms cook for 10 minutes. | 10. add 1/2 pint of cream and 7/8 c sauce. | 11. boil 2 minutes. | 12. toast bread and trim all edges neatly. | 13. ,. | 14. place ham on top of toast. | 15. place mushrooms on top and asparagus tips beside mushrooms. | 16. cover with remaining cream sauce. | 17. sprinkle with cheese. | 18. dot with 1 T butter. | 19. and broil until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 cup 171.0 7.857 5.343 14.4
    cream 1/2 396.0 7.98 4.356 41.61600000000001
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    bread 6 slices - - - -
    mushroom 2 cut - - - -
    ham steak 1 403.4676 0.0 89.7602 2.2667
    asparagus tip 1/2 cup cooked 403.4676 0.0 89.7602 2.2667
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1 148.84 11.6632 7.686 7.9788
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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