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Ham Fresh Mushrooms and Asparagus Bechamel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.1668
Energy (kCal)1235.0875
Carbohydrates (g)48.8645
Protein (g)112.5673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 cup 171.0 7.857 5.343 14.4
    cream 1/2 396.0 7.98 4.356 41.61600000000001
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    bread 6 slices - - - -
    mushroom 2 cut - - - -
    ham steak 1 403.4676 0.0 89.7602 2.2667
    asparagus tip 1/2 cup cooked 403.4676 0.0 89.7602 2.2667
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1 148.84 11.6632 7.686 7.9788
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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