Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. | 2. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. | 3. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler. | 4. Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. | 5. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
salt	1/2	teaspoon		-	-	-	-
asparagus	1		snapped cut	90.7186	17.5994	9.979	0.5443
egg	4		beaten	286.0	1.44	25.12	19.02
gruyere	1	cup	shredded	545.16	0.4752	39.3492	42.6888

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.