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The Ultimate Croque Monsieur - Baked French Bistro Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2451
Energy (kCal)1756.1097
Carbohydrates (g)41.9861
Total fats (g)124.3564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 4oo degrees F. | 2. To Make Bechamel Soubise Sauce --. | 3. In a medium saucepan, melt the butter and sweat the garlic and onions over low heat for 15 minutes, stirring often. | 4. Add the flour all at once, whisking with a wooden spoon for 2 minutes. Stir in the hot cream and cook, whisking constantly, for 5 minutes or until sauce is thickened. | 5. Remove from heat and stir in the salt. pepper, nutmeg, Pastis, 1/4 cup grated Gruyere, fromage blanc, and the Parmesan; set aside. | 6. To toast the bread, place the slices on a baking sheet and bake for 5 minutes, turn and bake for another 3 minutes, until toasted. | 7. To Assemble the Sandwiches --. | 8. Brush Dijon mustard evenly on one side of half the toasted bread slices. Add a slice of ham to each, sprinkle with half the remaining Gruyere. Top with another slice of toasted bread. Slather the tops with the cheese sauce, and sprinkle with the remaining Gruyere. | 9. Bake for 5 minutes at 400 degrees F. Turn on the broiler and broil for 3 to 5 minutes, until cheese topping is nicely caramelized. (You want the outside to be crusty and golden brown, and the inside soft and pudding-like). | 10. Serve hot, garnished with a thyme sprig and a tart little Cornichon pickle on the side. Variation: For a "Croque Madame", serve with a fried or poached egg on top (the egg resembles a ladies hat). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    purpose flour 2 tablespoons - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    pastis 2 teaspoons - - - -
    gruyere cheese 8 ounces grated divided 936.684 0.8165 67.6091 73.3471
    mascarpone cheese 1/3 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    french bread 8 thick - - - -
    dijon mustard 4 teaspoons - - - -
    ham 6 ounces applewood-smoked sliced 416.745 0.0 29.6484 32.0979
    thyme sprig - - - -
    tart french cornichons 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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