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French Fried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)143.0
Carbohydrates (g)0.72
Total fats (g)9.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with salt and steam until tender; dry and keep cool until time to fry (it is better to do this the day before). | 2. Just before serving, preheat oil in a deep fryer or stockpot to 370°F. | 3. Roll chicken pieces in crumbs, dip in eggs and then in crumbs again. | 4. Fry until golden brown, about 10 to 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    salt 2 teaspoons - - - -
    fine breadcrumb - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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