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Basic Béchamel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1347
Energy (kCal)406.1075
Carbohydrates (g)47.0649
Total fats (g)16.3783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter slowly. | 2. Stir in the flour, cook two minutes. | 3. Add the seasonings and the milk. | 4. Increase heat to medium-high, and bring to a boil, whisking all the time. | 5. Remove from heat and cover. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 -4 tablespoons 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt - - - -
    pepper - - - -
    nutmeg grated - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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