RecipeDB

Cooking in progress....

Basic Béchamel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3783
Energy (kCal)406.1075
Carbohydrates (g)47.0649
Protein (g)17.1347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 -4 tablespoons 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt - - - -
    pepper - - - -
    nutmeg grated - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition