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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PREPARATION FOR THE CHICKEN: | 2. Combine the onion, leek, mushrooms, carrot, celery, salt, pepper, and water in a large saucepan (preferably stainless steel). | 3. Bring to a boil, reduce the heat to medium-low, and boil gently for 5 minutes. | 4. Add the chicken breasts, and cook them just until the broth returns to a boil, about 4 minutes. | 5. Boil for about 15 seconds, then remove the pan from the heat, cover, and let the breasts stand in the broth for 12 to 15 minutes. | 6. THE SAUCE: | 7. Set aside 4 of the anchovies for the garnish. | 8. Put the tuna and the remaining anchovies in a food processor, along with the oil from both of the cans. | 9. Add the egg yolk, mustard, lemon juice, water, salt, and Tabasco and process for a few seconds. | 10. With the processor running, add the olive oil in a slow stream and process for a few seconds, or until it is well incorporated and the sauce is smooth. | 11. At serving time, divide the arugula among four plates. | 12. Remove the chicken breasts from the broth with a slotted spoon. | 13. Cut each breast into 4 crosswise slices, and arrange the slices on top of the arugula. | 14. Generously coat the breasts with the tuna sauce and top each serving with 1 of the reserved anchovy fillets. | 15. Sprinkle on some capers and chives and serve at room temperature. | 16. Reheat the broth and add angel-hair pasta or orzo, divide among four bowls, and serve with the chicken. | 17. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
leek	1/2	cup	sliced washed	27.145	6.2968	0.6675	0.1335
white button mushroom	1	cup	sliced	201.7333	0.0	44.88	1.1333
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
water	5	cups		0.0	0.0	0.0	0.0
chicken breast half	4	boneless	skinless boneless	-	-	-	-
angel orzo pasta	8	ounces	cooked cooked	201.7333	0.0	44.88	1.1333
anchovy oil	2	ounces	packed	201.7333	0.0	44.88	1.1333
tuna	3	ounces		122.4	0.0	19.8305	4.165
egg yolk	1			54.74	0.6103	2.6962	4.5118
dijon mustard	1	tablespoon		201.7333	0.0	44.88	1.1333
lemon juice	1	tablespoon	bottled	3.355	1.0523	0.0534	0.0366
water	1	tablespoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
tabasco sauce	1/4	teaspoon		201.7333	0.0	44.88	1.1333
extra virgin olive oil	1/2	cup		201.7333	0.0	44.88	1.1333
caper	1	tablespoon	drained	1.9780000000000002	0.4205	0.203	0.07400000000000001
arugula leaf	4	cups	washed	201.7333	0.0	44.88	1.1333
caper	1	tablespoon	drained	1.9780000000000002	0.4205	0.203	0.07400000000000001
chive	1	tablespoon	minced	0.9	0.1305	0.0981	0.0219

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.