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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sandwiches: Cut the baguette (or rolls) in half lengthwise. Scoop out a little bit of the bread from the center of the baguette and set aside. Take half of the garlic clove and rub the inside of the bread. | 2. In a small bowl, mix together the red wine vinegar and plain yogurt, drizzling a small amount onto the baguette. | 3. Salad: Toss the bread crumbs together with the vegetables, eggs, tuna and anchovies if using. | 4. Salad Dressing: Mix together well the vinegar, Dijon mustard, other half of garlic clove-finely minced, salt and cracked pepper to taste; add herbs. Whisk in the olive oil and yogurt. | 5. Toss the salad dressing gently with the salad mixture. Mound the salad evenly onto the top of one baguette slice then add the other slice. Cut each baguette into 3 equal slices. | 6. Press down on the sandwich together well without smashing and wrap tightly with foil. | 7. Refrigerate baguette 1 hour. Consume within 2 hours or the sandwiches will turn soggy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french baguette	3			-	-	-	-
garlic clove	1		cut	-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
plain yogurt	1	tablespoon	low fat	-	-	-	-
leaf lettuce	1		chopped	5.4	1.0332	0.4896	0.054000000000000006
carrot	2 -3		peeled grated	0.0	0.0	0.0	0.0
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
cucumber	1		diced	18.96	3.4128	0.9322	0.2528
green bell pepper	1		diced	-	-	-	-
egg	3		hard-boiled sliced	214.5	1.08	18.84	14.265
tuna	6 1/2	ounces	cooked canned drained	265.2	0.0	42.9661	9.0242
anchovy fillet	2		rinsed chopped	-	-	-	-
red wine vinegar	3	tablespoons		2.8310000000000004	0.0402	0.006	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
dijon mustard	1	teaspoon		-	-	-	-
salt				-	-	-	-
black pepper			cracked	-	-	-	-
herb	2	tablespoons		-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
plain yogurt	5	tablespoons	low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.