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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat chicken with mixture of flour, salt, and pepper, reserve 2 T of flour mixture. | 2. Heat butter in large skillet. | 3. Brown chicken on both sides,turning often, about 12 minutes, until chicken tests done. | 4. Remove chicken and keep warm. | 5. To skillet, add onion and garlic, saute 1 minute. | 6. Add reserved flour mixture, cook and stir 1 minute. | 7. Add milk, cook and stir until milk boils. | 8. Add shrimp, cheese, parsley and pepper flakes. | 9. Simmer for 3 minutes. | 10. Place chicken on plate, spoon scampi over the chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
milk	2	cups		297.68	23.3264	15.372	15.9576
shrimp	1	lb		321.8674	4.1253	61.6988	4.5787
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
red pepper flake	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.