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French Onion Scallop

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3177
Energy (kCal)1648.1932
Carbohydrates (g)152.9899
Total fats (g)83.9004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325F degrees. | 2. Melt butter in a medium saucepan. | 3. Stir in flour, salt and pepper until a paste is made. | 4. Slowly add milk and whisk until smooth and thick. | 5. Add cheese and Worcestershire sauce. | 6. Whisk until cheese is melted. | 7. Remove from heat. | 8. Place drained cooked onions in a casserole dish and pour cheese sauce over them. | 9. Sprinkle w/ buttered crumbs. | 10. Bake until bubbly (20 minutes or so). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 6 peeled sliced salted 360.0 84.06 9.9 0.9
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    breadcrumb 1/2 cup mixed - - - -
    butter 4 tablespoons 171.0 7.857 5.343 14.4
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 2 cups 297.68 23.3264 15.372 15.9576
    swiss cheese 6 slices 660.24 2.4192 45.2928 52.0632
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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