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Mussels With White Wine & Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.9431
Energy (kCal)2073.3875
Carbohydrates (g)90.5225
Total fats (g)83.8427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and scrub mussels under cold running water. Using your fingers or a paring knife, remove beards (strings that hang from the mussels’ shells), and discard. | 2. In a large stockpot set over medium heat, combine wine, shallots, garlic, and salt. Simmer 5 minutes. Add mussels. | 3. Cover, and increase heat to high. Cook until all mussels are open, about 5 minutes. Stir in herbs and butter. Remove from heat. Divide mussels and broth among four bowls. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 2 cups - - - -
    shallot 4 chopped - - - -
    garlic clove 4 chopped - - - -
    salt 1/2 teaspoon - - - -
    mussel 4 lbs 1560.3875 66.9515 215.9141 40.6427
    herb 1/3 cup mixed chopped - - - -
    butter 6 tablespoons cut 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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