RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	51.32
Energy (kCal)	1687.69
Carbohydrates (g)	263.79
Protein (g)	48.06
Fatty acids, total saturated (g)	9.80
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	1.83
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	52.90
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.65
Fiber, total dietary (g)	17.45
Thiamin (mg)	5.98
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.42
Energy (kJ)	7062.87
Tyrosine (g)	1.66
Folic acid (g)	692.80
Protein (g)	48.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	35.64
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.93
Fatty acids, total saturated 12:0 (g)	0.14
Fatty acids, total saturated 18:2 undifferentiated (g)	19.60
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.21
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.71
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	432.29
Choline, total (mg)	75.52
Vitamin A, RAE (g)	86.88
Fatty acids, total saturated 6:0 (g)	0.13
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1137.07
Threonine (g)	1.58
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	640.65
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.16
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	51.32
Vitamin A, IU (IU)	356.76
Energy (kcal)	1687.69
Fatty acids, total saturated 18:3 undifferentiated (g)	0.52
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.81
Retinol (g)	82.35
Leucine (g)	3.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	263.79
Betaine (mg)	132.91
Selenium, Se (g)	74.64
Tocopherol, beta (mg)	0.13
Isoleucine (g)	1.81
Phenylalanine (g)	2.29
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	18.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	20.14
Vitamin D (IU)	3.66
Fatty acids, total saturated 16:1 undifferentiated (g)	0.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.18
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.37
Lysine (g)	1.64
Fatty acids, total saturated 10:0 (g)	0.13
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	4.08
Fatty acids, total saturated 4:0 (g)	0.13
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	1.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1644.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	12.44
Folate, total (g)	964.91
Campesterol (mg)	0.00
Glycine (g)	2.04
Calcium, Ca (mg)	685.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.80
Folate, food (g)	272.11
Fatty acids, total saturated 18:1 undifferentiated (g)	17.75
Magnesium, Mg (mg)	210.48
Ash (g)	10.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.18
Vitamin B-6 (mg)	0.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.50
Arginine (g)	3.52
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.68
Lutein + zeaxanthin (g)	33.75
Sucrose (g)	41.06
Alanine (g)	1.83
Tryptophan (g)	0.72
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.13
Fatty acids, total saturated 16:0 (g)	5.68
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	17.96
Glutamic acid (g)	11.89
Vitamin C, total ascorbic acid (mg)	2.02
Vitamin K (phylloquinone) (g)	1.11
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	12.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.03
Lactose (g)	9.24
Folate, DFE (g)	1450.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	3/4	cup		111.63	8.74	5.76	5.98
water	1	cup		0.0	0.0	0.0	0.0
butter	6	tablespoons		513.0	23.57	16.02	43.2
salt	2	teaspoons		-	-	-	-
sugar	3	tablespoons		165.18	41.31	0.0	0.0
milk	1/3	cup		111.63	8.74	5.76	5.98
potato flour	1/3	cup		190.4	44.32	3.68	0.18
purpose flour	3	cups	unbleached	-	-	-	-
white wheat flour	1 1/2	cups		682.5	143.08	19.36	1.83
yeast	2 1/4	teaspoons		24.97	2.75	3.22	0.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pain De Mie - French Pullman Bread (Abm)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients