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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft. | 2. Add the orange or red pepper and continue to cook for a further 3-5 minutes. | 3. Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time. | 4. Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes. | 5. Season well with black pepper and salt. Serve hot with rice or pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	boneless	skinless cut boneless	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
red pepper	1/2		cored trimmed cut	0.625	0.1377	0.0292	0.0069
onion	1/2		peeled diced	32.0	7.472	0.88	0.08
garlic clove	1		peeled crushed	-	-	-	-
cherry tomato	10	halved		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.