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Daughter's Dinner in a Dash - Student One-Pot Chicken!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2351
Energy (kCal)124.668
Carbohydrates (g)11.185
Protein (g)1.2549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless cut boneless - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red pepper 1/2 cored trimmed cut 0.625 0.1377 0.0292 0.0069
    onion 1/2 peeled diced 32.0 7.472 0.88 0.08
    garlic clove 1 peeled crushed - - - -
    cherry tomato 10 halved - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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