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Herbed Seafood Crepes With Mornay Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.4643
Energy (kCal)1285.0901
Carbohydrates (g)87.8861
Protein (g)126.6528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 pinch - - - -
    egg 1 -2 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    herb 2 -4 tablespoons chopped - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 289.14 63.3027 4.7005 1.1218
    milk 1 cup 74.42 5.8316 3.843 3.9894
    egg yolk 1 mixed 54.74 0.6103 2.6962 4.5118
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt 1 pinch - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    parmesan cheese 4 tablespoons grated divided 74.0 8.0 8.0 1.0
    gruyere 4 tablespoons grated divided 136.29 0.1188 9.8373 10.6722
    shrimp 1 lb cooked 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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