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Crock Pot Normandy Pork With Apples, Shallots & Cider

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.8934
Energy (kCal)2410.1739
Carbohydrates (g)60.0125
Total fats (g)75.2661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the pork of any thick fat. Cut into large cubes of about 4" square or even bigger - it shrinks with cooking & works better with larger pieces of meat. | 2. Peel the shallots and set to one side. | 3. Halve & core the apples and set to one side with the shallots. | 4. Turn the crockpot onto High. Mix the cider, cider apple vinegar, creme fraiche, salt & pepper, thyme & thickened chicken stock together in a large pouring jug & pour into the crockpot.(If using fresh thyme - leave to last.) Add the cored and halved apples and replace the lid whilst you brown the pork & shallots. | 5. Heat up half the butter & half of the olive oil in a large skillet or wok-type pan, one with fairly high sides. | 6. As soon as it is smoking but not burning, brown the shallots in batches - you want a deep caramelised colour & the shallots just softened on the outside. When all the shallots have been done, put them all back into the pan - turn up the heat & add the balsamic vinegar and stir briskly making sure all the shallots are well coated. | 7. Add the shallots & Balsamic vinegar mixture to the crockpot. | 8. Heat up the remaining butter and oil, adding more if necessary & start to brown the pork pieces, again do not overcrowd the pan - they need to be well coloured & seared to seal in the juices. As the pork pieces are browned, add them to the crockpot. | 9. When all the pork is browned & added to the crockpot, give all the ingredients a good mix around in the crockpot with a wooden spoon. If using fresh thyme, pick about 4 large sprigs and place on top of the Normandy Pork - the leaves fall off during cooking & leave the bare branches for throwing away! | 10. Cook on high for between 6 - 10 hours. | 11. Just before serving, pour in Calvados and mix through. Serve each person with 2 -3 pieces of pork, a cooked apple half & 1 or 2 shallots; add a dollop of creme fraiche on the side & garnish with Thyme & a fresh Apple sliver if desired. Decant the excess sauce into a gravy boat for extra saucy bits! | 12. Great with spiced red cabbage, fluffy mashed potatoes or pommes Dauphinoise. | 13. To cook in an conventional oven, follow recipe as above, but cook in a La Creuset type oven proof dish; pre-heat oven to 175 C or 350 F and cook slowly for about 6 hours, checking after 4 hours. It will cook quite happily for up to 8 hours if this helps in your time management, you may have to turn the oven down to about 125 C, 250 F after 4 hours for a long slow 8 hour cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lb cubed 1727.2039 0.0 306.5447 46.2401
    apple 4 -6 halved cored - - - -
    shallot 1 1/2 peeled 172.8 40.32 6.0 0.24
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    olive oil 1 fluid - - - -
    apple cider 1/2 sweet 151.3 0.0 33.66 0.85
    apple cider vinegar 2 tablespoons 151.3 0.0 33.66 0.85
    creme fraiche 6 ounces sour 151.3 0.0 33.66 0.85
    chicken stock 1/4 thickened 21.6 2.1180000000000003 1.5119999999999998 0.72
    thyme teaspoons - - - -
    salt - - - -
    black pepper - - - -
    calvados 1 -2 tablespoon 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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