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Steak Diane

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)407.1391
Energy (kCal)3159.6762
Carbohydrates (g)21.9163
Total fats (g)163.2495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle steaks with salt and pepper. | 2. Heat 2 T butter in skillet,stir in onions and mustard. | 3. Add steaks. | 4. Cook for 3 minutes on each side. | 5. Remove to serving platter and keep warm. | 6. To skillet, add lemon juice, worcestershire sauce, and remaining 2 T butter. | 7. Cook for 2 minutes. | 8. Add parsley and chives. | 9. Pour over steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 4 2792.5397 0.0 396.2142 134.3683
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    green onion 3 teaspoons chopped 1.62 0.3444 0.0582 0.0282
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    chive 1 teaspoon minced 0.3 0.0435 0.0327 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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