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Asparagus Flan (From Fwdgf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.2969
Energy (kCal)2997.8034
Carbohydrates (g)42.0424
Total fats (g)243.6539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Boil the asparagus in salted water for 5 minutes. Drain and let cool. Chop each stalk into 2 or 3 pieces and set aside. | 2. Saute the bacon in a nonstick frying pan till crisp. Drain on paper towel and set aside. | 3. Mix remaining ingredients in a large bowl (reserving some chervil for garnish). Pour the egg mixture into a 9" pie plate, 2 inches deep. Sprinkle in the asparagus and bacon. Bake for 15-20 minutes till the custard is set but not dried out. | 4. Serve immediately, topping with some reserved chervil if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 16 cut peeled 403.4667 0.0 89.76 2.2667
    bacon 4 ounces chopped 472.8695 1.4515 14.3108 45.0077
    egg 8 572.0 2.88 50.24 38.04
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    chervil 8 minced 36.024 7.4632 3.5264 0.5928
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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