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Real French Onion Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10106.87
Energy (kCal)144964.708
Carbohydrates (g)541.3796
Total fats (g)11392.42
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, tackle the onions. Wearing gloves, peel the onions in a well ventilated area and slice into thin rounds or half rings (I use a mandolin for speed, precision and less crying). | 2. Melt the butter in a large pan over a medium heat, add the onions (don't worry if they're spilling over the sides) stir well and cover with a lid (you may have to do this in 2 pans but you'll be able to add them together once they've reduced down). | 3. After a minute or so, reduce the heat and cook very very gently for about 40 minutes, checking and stirring every 5-10minutes. | 4. The onions should be unctuously soft by now, bathing in their own liquid. If not give them another 10 minutes or so. | 5. Remove the lid, stir in the sugar, turn up the heat just a little and gently simmer for another 20-30 minutes or so until almost all of the liquid has evaporated. Be careful the onions do not burn. | 6. At this point you must stand over the pan and stir the onions constantly, for 10-15 minutes or more scraping the bottom of the pan if necessary so they do not burn until they become golden brown. Once this point is reached you can breath a sigh of relief! | 7. Add the vermouth and boil for a few minutes until it has completely evaporated then add the stock, bay leaves and salt along with a good amount of freshly ground black pepper. | 8. Simmer gently for half an hour, stirring from time to time then taste and adjust seasoning if necessary | 9. Meanwhile toast 6 slices of French bread and set aside. | 10. When ready to serve, put a toasted slice of bread in each bowl, pour over the soup, sprinkle with grated gruyere cheese and grill until hot and bubbling. | 11. Serve with extra crusty bread and allow yourself to be soothed and calmed. | 12. You will be rewarded for all your hard work I promise! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    butter 100 8550.0 392.85 267.15 720.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    white vermouth 125 ml - - - -
    beef stock 3 pints - - - -
    bay leaf 2 - - - -
    salt - - - -
    pepper - - - -
    french baguette 1 - - - -
    gruyere cheese 250 grated 136290.0 118.8 9837.3 10672.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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