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No Worry Chicken Curry in a Hurry Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2012
Energy (kCal)208.158
Carbohydrates (g)7.9926
Total fats (g)19.6602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DRESSING: Whip the cream until holding soft peaks, and then gently fold in the remaining ingredients - adjusting them to suit your personal taste. | 2. Add the diced chicken chunks to the dressing and gently mix through until the chicken pieces are well coated in the dressing. | 3. Arrange the salad leaves on an attractive plate and pile the chicken in the dressing on top of the leaves. | 4. Arrange the tomatoes around the edge of the plate and scatter the red onions over the top. | 5. Serve with crusty bread, potato salad, chutney or use as a sandwich filling. | 6. If taking on a picnic - pack the salad and chicken in dressing separately; arrange on plates when you get to your destination! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    whipping cream 1/2 175.2 1.776 1.3019999999999998 18.546
    dijon mustard 1 -2 teaspoon - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    apricot chutney 1 tablespoon - - - -
    salt - - - -
    pepper - - - -
    chicken breast 2 -3 cooked boneless skinless cut 0.0 0.0 0.0 0.0
    lettuce 1 washed separated 7.15 1.2265 0.7425 0.121
    tomato 3 halved cut - - - -
    red onion 1 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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