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French Herbed Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4986
Energy (kCal)294.1192
Carbohydrates (g)14.1179
Total fats (g)26.2008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the shortening in a large skillet. | 2. Sprinkle the chicken with salt and pepper; brown on both sides in the hot shortening. | 3. Remove chicken, and place it in a lightly greased shallow 2 quart casserole dish. | 4. Drain the excess shortening from the skillet and add the carrots, garlic, parsley and thyme. | 5. Cook over low heart till the carrot is tender. | 6. Add the carrot mix and remaining ingredients. | 7. Cover and bake at 350 degrees or until done to your preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    chicken 3 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    sauterne white wine 1 cup - - - -
    celery 2 sliced 32.32 5.9994 1.3938 0.3434
    mushroom 1 can sliced - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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