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Pomegranate and Honey Roasted Game Hens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1772
Energy (kCal)178.2625
Carbohydrates (g)42.3178
Total fats (g)1.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix pomegranate juice, 1/2 cup honey, coriander, cinnamon, allspice, cayenne pepper, and garlic: pour over hens. | 2. Marinate overnight or at least 8 hours in refrigerator turning occasionally. | 3. Drain marinade from hens reserving the liquid. | 4. Simmer marinade for 10. | 5. Season hens with salt and pepper. | 6. Bake at 450 degrees F., brushing frequently with reserved marinade until meat is firm to the touch; about 20 minutes. | 7. Brush with honey. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomegranate juice 1 cup 134.46 32.6937 0.3735 0.7221
    honey 1/2 cup - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    rock cornish game hen 3 - - - -
    salt - - - -
    pepper - - - -
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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