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Tomatoes Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2564
Energy (kCal)375.661
Carbohydrates (g)29.5279
Total fats (g)23.1051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice tomatoes in half and spread with mustard. Sprinkle with salt, pepper, and cayenne pepper. | 2. Mix bread crumbs, parmesan cheese, and melted butter well. | 3. Spread crumb mixture over each tomato half. | 4. Place each tomato half in a greased glass baking pan and broil until crumbs are golden brown and tomatoes are slightly tender, about 6-8 minutes. Enjoy! | 5. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    salt 1 pinch - - - -
    pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    cayenne pepper 1 dash ground - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    wheat bread crumb 1/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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