Baked French Onion Soup With Gruyère Pastry
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 234.74 |
| Energy (kCal) | 3407.11 |
| Carbohydrates (g) | 217.62 |
| Protein (g) | 124.05 |
| Fatty acids, total saturated (g) | 70.04 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 11.61 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 40.84 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 8.86 |
| Fiber, total dietary (g) | 30.54 |
| Thiamin (mg) | 2.85 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.77 |
| Energy (kJ) | 14243.96 |
| Tyrosine (g) | 6.04 |
| Folic acid (g) | 91.28 |
| Protein (g) | 124.05 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 16.67 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.73 |
| Fatty acids, total saturated 12:0 (g) | 2.32 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 70.10 |
| Glucose (dextrose) (g) | 17.73 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.11 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 908.24 |
| Choline, total (mg) | 107.11 |
| Vitamin A, RAE (g) | 695.28 |
| Fatty acids, total saturated 6:0 (g) | 1.58 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2892.76 |
| Threonine (g) | 4.32 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 2464.32 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.50 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 234.74 |
| Vitamin A, IU (IU) | 2524.28 |
| Energy (kcal) | 3407.11 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 6.84 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.16 |
| Retinol (g) | 683.80 |
| Leucine (g) | 10.94 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 217.62 |
| Betaine (mg) | 0.91 |
| Selenium, Se (g) | 91.60 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 5.78 |
| Phenylalanine (g) | 6.63 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 280.77 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 76.98 |
| Vitamin D (IU) | 61.23 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.35 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.53 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.93 |
| Lysine (g) | 8.30 |
| Fatty acids, total saturated 10:0 (g) | 1.91 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 9.90 |
| Riboflavin (mg) | 2.11 |
| Fatty acids, total saturated 4:0 (g) | 2.67 |
| Vitamin B-12 (g) | 4.08 |
| Tocotrienol, alpha (mg) | 0.36 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 7.83 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.27 |
| Histidine (g) | 3.97 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 2179.51 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 164.83 |
| Iron, Fe (mg) | 10.82 |
| Folate, total (g) | 431.08 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.67 |
| Calcium, Ca (mg) | 3344.18 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.61 |
| Folate, food (g) | 339.79 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 71.72 |
| Magnesium, Mg (mg) | 339.53 |
| Ash (g) | 22.59 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.53 |
| Vitamin B-6 (mg) | 1.55 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 11.66 |
| Arginine (g) | 7.35 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 12.78 |
| Lutein + zeaxanthin (g) | 113.39 |
| Sucrose (g) | 8.91 |
| Alanine (g) | 4.30 |
| Tryptophan (g) | 1.87 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.90 |
| Fatty acids, total saturated 16:0 (g) | 37.64 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 76.27 |
| Glutamic acid (g) | 27.93 |
| Vitamin C, total ascorbic acid (mg) | 66.60 |
| Vitamin K (phylloquinone) (g) | 50.96 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.13 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.55 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 93.19 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 18.55 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 494.58 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- stir
- cover
- cook
- add
- stirring
- sprinkle
- cook
- stirring
Middle Stage Processes
- remove
- heat
- cool
- simmer
- simmer
- preheat
- roll
- sprinkle
Late Stage
- fold
- roll
- cut
- divide
- sprinkle
- cover
- bake
- serve
Utensils Used
- saucepan
- pan
- oven
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 4 1/2 | ounces | 727.17 | 33.41 | 22.72 | 61.23 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| white onion | 6 | sliced | 360.0 | 84.06 | 9.9 | 0.9 | |
| garlic clove | 6 | crushed | - | - | - | - | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| brown sugar | 1/2 | teaspoon | soft | 3.33 | 0.62 | 0.10 | 0.05 |
| flour | 1 | tablespoon | 36.14 | 7.91 | 0.58 | 0.14 | |
| beef stock | 1 | quart | - | - | - | - | |
| thyme | 1 | sprig | - | - | - | - | |
| bay leaf | 1 | - | - | - | - | ||
| cognac | 7 | tablespoons | - | - | - | - | |
| madeira wine | 7 | tablespoons | - | - | - | - | |
| white wine | 7 | tablespoons | - | - | - | - | |
| salt black pepper | 1 | pinch | ground | - | - | - | - |
| puff pastry | 7 | ounces | 1107.35 | 90.69 | 14.68 | 76.40 | |
| gruyere | 9 | ounces | grated | 1053.76 | 0.91 | 76.06 | 82.51 |
| egg yolk water | 1 | mixed | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.