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Lyonnaise Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1128.928
Energy (kCal)6430.5073
Carbohydrates (g)7.1209
Total fats (g)177.1891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain the lettuce and chop the leaves that are quite big, leave the rest as they are (you don't want them to get too small). | 2. Fry the pancetta or bacon and dry on kitchen towel to remove excess oil. | 3. To make the vinaigrette (best make this before frying the pancetta): slowly pour olive oil over the mustard, stirring thoroughly, so that you obtain a creamy, mayo-like consistence. | 4. Add vinegar, again, pouring slowly and mixing (you can taste the mixture at this point, to make sure it is not too vinegary for you). | 5. Add sugar and salt, mix thoroughly, and voila! | 6. To serve, put the lettuce leaves on a big plate and pour some vinaigrette over them. | 7. Put some fried pancetta on top, as well as one poached egg per person (if you prefer, you can fry the eggs sunny side up). | 8. Pour a little more vinaigrette, garnish with bread croutons, or serve with toast on the side. | 9. Make sure you have enough vinaigrette to leave on the table, so that people can have some more if they like. | 10. Variation: you can substitute some (or all) of the iceberg lettuce leaves with other types of lettuce or with spinach leaves. Allow enough per person to fill a big plate with a little mound, but make sure you don't go overboard either. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    pancetta 200 diced 5043.3333 0.0 1122.0 28.3333
    egg 1 71.5 0.36 6.28 4.755
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0
    dijon mustard 1 -2 teaspoon 5043.3333 0.0 1122.0 28.3333
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    crouton - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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