Classic Cheese Souffle (Julia Child)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 87.69 |
| Energy (kCal) | 1253.47 |
| Carbohydrates (g) | 30.29 |
| Protein (g) | 86.65 |
| Fatty acids, total saturated (g) | 38.90 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.24 |
| Menaquinone-4 (g) | 2.44 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 14.62 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 5.37 |
| Fiber, total dietary (g) | 3.91 |
| Thiamin (mg) | 0.80 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 6.54 |
| Energy (kJ) | 5243.05 |
| Tyrosine (g) | 4.23 |
| Folic acid (g) | 0.00 |
| Protein (g) | 86.65 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 2.90 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.81 |
| Fatty acids, total saturated 12:0 (g) | 1.41 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 12.25 |
| Glucose (dextrose) (g) | 0.71 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.16 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.94 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 441.03 |
| Choline, total (mg) | 616.91 |
| Vitamin A, RAE (g) | 762.49 |
| Fatty acids, total saturated 6:0 (g) | 1.01 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.04 |
| Phosphorus, P (mg) | 1649.41 |
| Threonine (g) | 3.25 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 32.68 |
| Sodium, Na (mg) | 1497.49 |
| Galactose (g) | 0.16 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.28 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 87.69 |
| Vitamin A, IU (IU) | 3233.98 |
| Energy (kcal) | 1253.47 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.97 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.65 |
| Retinol (g) | 719.74 |
| Leucine (g) | 7.97 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 30.29 |
| Betaine (mg) | 2.65 |
| Selenium, Se (g) | 103.65 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 4.49 |
| Phenylalanine (g) | 4.65 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.29 |
| Cholesterol (mg) | 909.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 13.62 |
| Vitamin D (IU) | 184.80 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.64 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.70 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.63 |
| Lysine (g) | 6.60 |
| Fatty acids, total saturated 10:0 (g) | 1.19 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.07 |
| Fatty acids, total saturated 4:0 (g) | 1.58 |
| Vitamin B-12 (g) | 4.79 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 93.66 |
| Valine (g) | 5.82 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.09 |
| Histidine (g) | 2.66 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1014.02 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 2.09 |
| Iron, Fe (mg) | 3.97 |
| Folate, total (g) | 171.19 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.33 |
| Calcium, Ca (mg) | 1949.89 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.23 |
| Folate, food (g) | 171.19 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 27.44 |
| Magnesium, Mg (mg) | 135.76 |
| Ash (g) | 12.12 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 4.70 |
| Vitamin B-6 (mg) | 0.53 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.42 |
| Arginine (g) | 4.31 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 7.35 |
| Lutein + zeaxanthin (g) | 961.77 |
| Sucrose (g) | 0.17 |
| Alanine (g) | 3.61 |
| Tryptophan (g) | 1.12 |
| Dihydrophylloquinone (g) | 0.06 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.66 |
| Fatty acids, total saturated 16:0 (g) | 20.00 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 30.18 |
| Glutamic acid (g) | 15.03 |
| Vitamin C, total ascorbic acid (mg) | 0.01 |
| Vitamin K (phylloquinone) (g) | 5.73 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.42 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.32 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 422.68 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.75 |
| Lactose (g) | 12.48 |
| Folate, DFE (g) | 171.19 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- warm
- melt
- heat
- add
- whisk
- heat
- stand
- pour
Middle Stage Processes
- remove
- heat
- whisk
- add
- blend
- scrape
- cool
- cover
Late Stage
- beat
- dry
- fold
- fold
- transfer
- place
- bake
- serve
Utensils Used
- oven
- saucepan
- bowl
- mixer
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| parmesan cheese | 2 | tablespoons | grated | 37.0 | 4.0 | 4.0 | 0.5 |
| milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
| butter | 2 1/2 | tablespoons | unsalted | 213.75 | 9.82 | 6.67 | 18.0 |
| purpose flour | 3 | tablespoons | unbleached | - | - | - | - |
| paprika | 1/2 | teaspoon | 3.24 | 0.62 | 0.16 | 0.14 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| nutmeg | 1 | pinch | ground | 0.72 | 0.06 | 0.00 | 0.04 |
| egg yolk | 4 | 218.96 | 2.44 | 10.78 | 18.04 | ||
| egg white | 5 | 85.8 | 1.20 | 17.98 | 0.28 | ||
| gruyere cheese | 1 | cup | 545.16 | 0.47 | 39.34 | 42.68 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.