RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.99
Energy (kCal)	562.77
Carbohydrates (g)	55.25
Protein (g)	80.37
Fatty acids, total saturated (g)	0.79
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.10
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	19.33
Thiamin (mg)	0.66
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.88
Energy (kJ)	2348.94
Tyrosine (g)	0.39
Folic acid (g)	0.00
Protein (g)	80.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.07
Copper, Cu (mg)	1.68
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.65
Glucose (dextrose) (g)	13.08
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.44
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	978.86
Choline, total (mg)	264.94
Vitamin A, RAE (g)	1286.56
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1141.91
Threonine (g)	0.82
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4401.77
Sodium, Na (mg)	493.00
Galactose (g)	0.62
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	6.01
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	4.99
Vitamin A, IU (IU)	24041.81
Energy (kcal)	562.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.98
Retinol (g)	102.00
Leucine (g)	0.93
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.25
Betaine (mg)	1.00
Selenium, Se (g)	79.20
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.58
Phenylalanine (g)	0.58
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	170.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.17
Vitamin D (IU)	61.23
Fatty acids, total saturated 16:1 undifferentiated (g)	0.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.49
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.64
Riboflavin (mg)	1.49
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.40
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	4.46
Valine (g)	0.70
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	3339.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	30.64
Iron, Fe (mg)	9.54
Folate, total (g)	210.11
Campesterol (mg)	6.80
Glycine (g)	0.66
Calcium, Ca (mg)	577.20
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.21
Folate, food (g)	210.11
Fatty acids, total saturated 18:1 undifferentiated (g)	0.44
Magnesium, Mg (mg)	213.87
Ash (g)	10.90
Vitamin D2 (ergocalciferol) (g)	1.36
Lycopene (g)	13039.58
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.17
Arginine (g)	0.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	0.52
Lutein + zeaxanthin (g)	1494.39
Sucrose (g)	4.86
Alanine (g)	0.85
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	1.81
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.54
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.52
Glutamic acid (g)	4.25
Vitamin C, total ascorbic acid (mg)	57.75
Vitamin K (phylloquinone) (g)	263.22
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.10
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.69
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	12013.26
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.06
Lactose (g)	0.00
Folate, DFE (g)	210.11

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prime beef	3 1/2		boneless trimmed cubed lean	302.6	0.0	67.32	1.7
cognac	4	tablespoons		302.6	0.0	67.32	1.7
clove	2			11.50	2.75	0.25	0.54
garlic clove	4		peeled chopped	302.6	0.0	67.32	1.7
white pearl onion	12	ounces	peeled	302.6	0.0	67.32	1.7
carrot	2		peeled sliced	50.02	11.68	1.13	0.29
celery	2	stalks	sliced	20.48	3.80	0.88	0.21
bay leaf	1			-	-	-	-
sage	1/2	teaspoon	crushed dried	-	-	-	-
thyme	1	teaspoon	crushed dried	0.80	0.19	0.04	0.01
parsley	3	tablespoons	chopped	4.10	0.72	0.33	0.09
black pepper	1/4	teaspoon	coarse ground	1.44	0.36	0.05	0.01
orange peel	1	teaspoon	chopped	1.94	0.5	0.03	0.00
burgundy wine	1	bottle		302.6	0.0	67.32	1.7
mushroom	12	ounces		115.66	23.09	7.62	1.66
pancetta	3	ounces	cured unsmoked diced	302.6	0.0	67.32	1.7
kosher salt				302.6	0.0	67.32	1.7
pepper			ground	1.44	0.36	0.05	0.01
beef stock consomme	2	cups		302.6	0.0	67.32	1.7
sugar	1	pinch		1.14	0.28	0.0	0.0
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
tomato	1	cup	diced	26.82	5.79	1.31	0.29
green olive	10		pimiento-stuffed	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients