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Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.998
Energy (kCal)562.7762
Carbohydrates (g)55.2598
Protein (g)80.3752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prime beef 3 1/2 boneless trimmed cubed lean 302.6 0.0 67.32 1.7
    cognac 4 tablespoons 302.6 0.0 67.32 1.7
    clove 2 11.508 2.7523 0.2507 0.546
    garlic clove 4 peeled chopped 302.6 0.0 67.32 1.7
    white pearl onion 12 ounces peeled 302.6 0.0 67.32 1.7
    carrot 2 peeled sliced 50.02 11.6876 1.1346 0.2928
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    bay leaf 1 - - - -
    sage 1/2 teaspoon crushed dried - - - -
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    orange peel 1 teaspoon chopped 1.94 0.5 0.03 0.004
    burgundy wine 1 bottle 302.6 0.0 67.32 1.7
    mushroom 12 ounces 115.6659 23.0992 7.6203 1.6669999999999998
    pancetta 3 ounces cured unsmoked diced 302.6 0.0 67.32 1.7
    kosher salt 302.6 0.0 67.32 1.7
    pepper ground 1.4432 0.3677 0.0597 0.0187
    beef stock consomme 2 cups 302.6 0.0 67.32 1.7
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green olive 10 pimiento-stuffed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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