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Crab and Shrimp Crepes With Mornay Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.5645
Energy (kCal)1044.037
Carbohydrates (g)67.1648
Total fats (g)61.5636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make crepes---------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1/2 sliced - - - -
    crab 2 cups cooked cooked - - - -
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    butter 3 tablespoons 342.0 15.714 10.686 28.8
    purpose flour 3 tablespoons - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    swiss cheese 2 tablespoons grated 64.845 0.2376 4.4484 5.1133
    salt pepper - - - -
    half 1/2 cup - - - -
    egg yolk half 1 mixed - - - -
    milk 1 cup 297.68 23.3264 15.372 15.9576
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    butter 2 tablespoons melted 342.0 15.714 10.686 28.8
    cooking oil 2 tablespoons - - - -
    purpose flour 1 cup - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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