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Chicken in a Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.4454
Energy (kCal)732.2608
Carbohydrates (g)28.8214
Total fats (g)29.0647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Remove giblets from the chicken. | 3. Wipe the chicken inside and out with paper towles. | 4. Truss with string into a neat shape. | 5. Melt the butter in an oven/stove safe pot and brown the chicken all over on gentle heat,turning frequently. | 6. Remove from the pan and keep warm. | 7. Add the bacon, mushrooms and whole onions to the pan and saute` until golden. | 8. Remove to a plate. | 9. Sprinkle the flour into the pot and cook until straw coloured. | 10. Add the stock. | 11. Season with salt and pepper and bring to a boil,stirring often. | 12. Add the Bouquet Garni. | 13. Replace the chicken and vegetables to the pot. | 14. Cover and bake in 350 degree oven for 1 hour or until tender. | 15. Add the potatoes 15-20 minutes before the end of the cooking time. | 16. Remove Bouquet Garni and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    fatty bacon 2 slices rinded diced 302.6 0.0 67.32 1.7
    button mushroom 12 quartered 302.6 0.0 67.32 1.7
    baby white onion 12 peeled 302.6 0.0 67.32 1.7
    purpose flour 3 tablespoons 302.6 0.0 67.32 1.7
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    bouquet garni 1 302.6 0.0 67.32 1.7
    potato 2 -3 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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