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French Onion and Beef Strudel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.2778
Energy (kCal)1145.1442
Carbohydrates (g)38.7086
Total fats (g)90.5647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In a small bowl combine mozzerella cheese and 1/4 parmesan cheese. Set aside. | 3. Melt margarine in a large skillet over medium heat. Add onions. Cook and stir until the onions are a rich, golden-brown color. Remove onions with a slotted spoon and set aside, leaving dripping in pan. | 4. Add beef to skillet. Cook and stir until evenly browned; 2-3 minutes. Return onions and any juice to skillet. Add flour, brown sugar, cumin, salt, pepper, and beef broth. Cook and stir (scraping bottom of pan) for 5 minutes or until almost all the liquid is absorbed. | 5. Grease a cookie sheet. Separate crescent rolls into 8 triangles. Slightly overlap long sides of 2 triangles together to make one large triangle; press to seal. Repeat until you have 4 large triangles. Place triangles in a row, all pointing the same direction and overlapping, on the cookie sheet. Press to seal. Spoon onion mixture down the center in 1-1/2" wide strip, leaving about 1" at top and bottom. Sprinkle with the cheese mixture. Bring side points of crescent rolls over the filling to create a braid-like appearance. seal ends. Sprinkle with 2 Tbls. parmesan cheese. | 6. Bake for 15-20 minutes or until deep golden brown. Serve hot with sour cream and au jus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 3/4 cup shredded - - - -
    parmesan cheese 1/4 cup grated 37.0 4.0 4.0 0.5
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    white onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    beef sirloin 6 ounces sliced 341.7 0.0 34.51 21.607
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    crescent dinner 1 can refrigerated - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    au jus sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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