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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the flour, salt and ground black pepper. Coat the beef cubes with this mixture. | 2. Melt the butter or margarine in a large skillet over medium high heat. Add the meat and brown well on all sides. Pour this into a 2 quart casserole dish. | 3. Return the skillet to the heat and add the onion, carrots and garlic to it. Saute for 5 to 10 minutes, or until onion is tender. add the wine, bay leaf, parsley, thyme, and liquid from the mushrooms. Pour over meat. | 4. Bake, covered, at 350 degrees F (175 degrees C) for 2 1/2 hours. Remove cover, add canned onions and mushroom crowns, and bake for 30 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
stew meat	2	lbs	cubed	-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red wine	2	cups		-	-	-	-
bay leaf	1			-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
mushroom	1	can	sliced	-	-	-	-
onion	1	can		64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.