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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PREPARE BEEF: | 2. Combine shallots, vinegar, soy sauce, Dijon mustard, honey & garlic in a large zip-lock plastic bag add beef to bag; seal. | 3. Marinate in refrigerator 4 hours, turning occasionally. | 4. Preheat oven to 450°F. | 5. Remove beef from bag; discard marinade. | 6. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper. | 7. Place beef on a broiler pan coated with cooking spray. | 8. Bake at 450° for 35 minutes or until a thermometer registers 135° or until desired degree of doneness. | 9. Place tenderloin on a platter; let stand 10 minutes before slicing. | 10. PREPARE RAGOUT: | 11. Heat oil in a large nonstick skillet over medium heat. | 12. Add onion & a pinch of crushed red peppers to pan; cook 15 minutes or until lightly browned, stirring occasionally. | 13. Add garlic; cook 1 minute, stirring occasionally. | 14. Increase heat to medium-high. | 15. Add mushrooms, 1 tablespoon soy sauce, and thyme; sauté 8 minutes. | 16. Stir in Madeira; cook 2 minutes or until liquid almost evaporates. | 17. Add broth; cook 2 minutes or until liquid almost evaporates. | 18. Remove from heat; stir in 1 tablespoon vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper. | 19. E N J O Y! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shallot	1/4	cup	chopped	28.8	6.72	1.0	0.04
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
dijon mustard	1	tablespoon		-	-	-	-
honey	1	tablespoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef tenderloin	1		trimmed	1119.7359	0.0	88.8989	82.3255
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cooking spray				-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	2	cups	sliced sweet	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
button mushroom	8	cups	sliced sliced	-	-	-	-
soy sauce	1	tablespoon	low sodium	16.96	1.5776	2.6048	0.1824
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
madeira wine	1/4	cup		-	-	-	-
beef broth	1/3	cup	fat	5.6	0.032	0.912	0.17600000000000002
balsamic vinegar	1	tablespoon		28.16	5.4496	0.1568	0.0
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.