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Marinated Beef Tenderloin-Caramelized Onions-Mushroom Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.606
Energy (kCal)1378.2271
Carbohydrates (g)46.2141
Protein (g)97.5783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    dijon mustard 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef tenderloin 1 trimmed 1119.7359 0.0 88.8989 82.3255
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 2 cups sliced sweet 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    button mushroom 8 cups sliced sliced - - - -
    soy sauce 1 tablespoon low sodium 16.96 1.5776 2.6048 0.1824
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    madeira wine 1/4 cup - - - -
    beef broth 1/3 cup fat 5.6 0.032 0.912 0.17600000000000002
    balsamic vinegar 1 tablespoon 28.16 5.4496 0.1568 0.0
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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