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French Gougères (French Cheese Puffs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.4003
Energy (kCal)2361.6595
Carbohydrates (g)92.4887
Total fats (g)156.9503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 oven rack in top third of the oven and a second rack in the bottom third of the oven. Preheat oven to 400 degrees F. | 2. Line two rimmed baking sheets with parchment paper, lightly greased with non-stick cooking spray. | 3. In a 3- to 4-quart pan over medium heat, bring the water, butter, and salt to a simmer, stirring until the butter melts. Add flour all at once, and stir rapidly with a wooden spoon until the mixture is a smooth, thick paste with no lumps. | 4. Remove pan from heat and allow mixture to cool. | 5. Using a hand-held mixer, beat in one egg at a time until all six are incorporated. Stir in cheeses and pepper. | 6. Using a tablespoon, drop 48 equal mounds of dough onto the parchment-lined baking sheets, spacing each mound 3 inches apart. | 7. Bake at 400 until dough is puffed, and looks dry and golden brown (about 30 minutes). To ensure even baking, reverse the positions of the baking pans halfway through cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    butter 1/2 cup cut 684.0 31.428 21.372 57.6
    salt 1 1/4 1/4 - - - -
    flour 1 1/2 cups unbleached 546.84 40.2192 47.6406 26.019000000000002
    egg 6 429.0 2.16 37.68 28.53
    gruyere cheese 1 cup grated 545.16 0.4752 39.3492 42.6888
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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