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Salade De Riz Madame Bequette(French Rice Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.3417
Energy (kCal)3724.5963
Carbohydrates (g)752.668
Total fats (g)49.2062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set aside 1/2 cup of the rice and a small amount of each veggie type to use as a garnish. | 2. Mix the dressing ingredients with a whisk, seasoning well to taste. | 3. Mix everything together lightly, tasting for seasonings and adding more of anything as needed. | 4. Place a small mound of the reserved white rice in the center and garnish with the reserved veggie pieces. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    tomato 4 ripe sliced 248.2759 55.0525 12.9535 2.1589
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    black olive 1 cup pitted - - - -
    banana 2 sliced 400.5 102.78 4.905 1.485
    green bell pepper 1/2 diced - - - -
    tuna 1 can canned drained flaked - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tarragon vinegar 1 -2 tablespoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -
    pepper - - - -
    dijon mustard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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