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French Sponge Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4576
Energy (kCal)797.6945
Carbohydrates (g)138.2534
Total fats (g)14.8547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Lightly coat 2 cookie sheets with vegetable cooking spray. | 3. Sift flour, baking powder and salt together. | 4. Beat egg yolks with extracts in a mixer bowl until pale and thick. | 5. In a clean mixer bowl, with clean beaters, beat egg whites to soft peaks. | 6. Beat in sugar 1 T. at a time, until stiff and glossy. | 7. Gently fold egg yolks into egg whites. | 8. Fold in dry ingredients until just blended. | 9. Drop by level tablespoonfuls 2 inches apart onto prepared cookie sheets. | 10. Bake 10 minutes or until golden. | 11. Carefully transfer to wire racks to cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 1/2 cup sifted 247.97 53.4506 5.617000000000001 0.5891
    baking powder 3/4 teaspoon 1.8285 0.9556 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg 3 separated 214.5 1.08 18.84 14.265
    almond extract 1/2 teaspoon - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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