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Artichokes in Olive Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8092
Energy (kCal)489.6964
Carbohydrates (g)15.2654
Total fats (g)45.8201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off the artichoke stalks 3/4 inch from the heart; remove the tough leaves and cut the tips off the remaining leaves 3/4 inch above the heart. | 2. Trim the hearts and stalks and rub them with the half lemon. | 3. Heat the oil in a deep heat-proof casserole dish just large enough to hold the artichokes. | 4. Add the bacon and cook for 1 minute. | 5. Add the garlic and onions and cook, stirring, for 5 minutes but do not let them brown. | 6. Add the artichokes, bay leaf and thyme. | 7. Stir and brown for 2 minutes. | 8. Add the wine and 1/3 cup water. | 9. Season with salt and pepper. | 10. Cover and cook over very low heat for about 45 minutes, or until the artichokes are quite soft and coated with the thick cooking juices. | 11. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke 12 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    extra virgin olive oil 1/4 cup - - - -
    salt pork 2 ounces chopped 424.116 0.0 2.8633 45.6435
    onion 2 minced 56.0 13.075999999999999 1.54 0.14
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 halved - - - -
    thyme 2 sprigs crumbled - - - -
    white wine 1/3 cup - - - -
    salt 424.116 0.0 2.8633 45.6435
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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