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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 375 degrees. | 2. Start cooking the bacon strips in a frying pan or griddle until crispy. Continue to step 3. | 3. Combine dry ingredients and spices in a bowl. | 4. Separate the whites & yolks of 2 eggs. Keep the whites in a small bowl. Keep the yolks for next step. | 5. In a third medium-sized bowl, whisk together: almond milk, apple sauce, honey and 1 full egg, 2 egg yolks. | 6. Stir wet ingredients into dry ingredients. | 7. Use a mixer to beat egg whites until peaks form. Then fold them into the batter. | 8. Chop the bacon into bite-size bits. About a quarter-inch to half-inch squares or so. | 9. Set aside the equivalent of one bacon strip, stir the rest into the batter. | 10. Pour ¼ cup of batter onto a greased griddle. | 11. Sprinkle some of the left-over bacon bits evenly over top of each muffin in the tin. | 12. Cook 12 to 17 minutes until golden brown. NOTE: test each muffin with a toothpick to make sure they are done. The toothpick should come out clean – no batter should stick to the toothpick. | 13. GLAZE: In a small saucepan simmer maple syrup and lemon juice, stirring occasionally, until reduced to a thick (thicker than maple syrup) syrup. This will take about 15 minutes over a low flame. | 14. Remove from heat and wait for the muffins to finish baking. | 15. When muffins are out of the oven and cool enough to handle, poke a few holes in the muffin top with a toothpick. | 16. Dip each muffin top in the maple glaze. | 17. After dipping all twelve muffins, start with the first muffin you dipped and dip each muffin again. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	6	slices		700.56	2.1504	21.2016	66.6792
purpose flour	1	cup		-	-	-	-
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
salt	1/8	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
almond milk	1	cup		91.2	15.815999999999999	1.008	2.496
applesauce	1/4	cup		25.62	6.8747	0.1037	0.061
honey	1	tablespoon		-	-	-	-
vanilla extract	1/4	teaspoon		3.0239999999999996	0.1328	0.0006	0.0006
egg	1			71.5	0.36	6.28	4.755
egg	2		separated	71.5	0.36	6.28	4.755
maple syrup	3/4	cup		614.25	158.382	0.0945	0.1417
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.