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Tourtiere ( French - Canadian Meat Pie)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.2235
Energy (kCal)3450.0904
Carbohydrates (g)8.7974
Total fats (g)318.5629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pork, water, spices, and chopped onions over low or moderate heat for 90 minute. Stir often to prevent sticking. | 2. Meanwhile, boil potatoes until soft. Mash and put aside. | 3. When meat is done, blend the meat and potatoes together. | 4. Cool overnight in refrigerator. | 5. The next day, pour meat and potato mixture into pie shell, add top crust. | 6. Cover edges of crust with tin foil. Bake for 30-40 minutes at 400°F or until the top of the crust is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs ground lean 3411.072 0.0 126.1915 318.155
    water 1 cup 0.0 0.0 0.0 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    salt 1 teaspoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    potato 6 - - - -
    pie crust 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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