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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the wine to a boil in a medium saucepan; Add the mussels, cover and cook over high heat, shaking the pan a few times, until they open, 3 minutes; transfer to a large bowl; Shell the mussels and reserve. Rinse out the pan. Pour the mussel liquid into the pan, stopping before you reach the grit at the bottom. | 2. In a small bowl, mix the mayonnaise with the garlic, parsley and lemon juice; Season with cayenne, salt and pepper;. | 3. Heat the oil in a large skillet; Season the cod with salt and black pepper and cook over moderate heat until lightly browned, about 4 minutes per side. | 4. Bring the mussel liquid to a boil and remove from the heat; Whisk in the mayonnaise, then stir in the mussels; Transfer the cod to shallow bowls and spoon the mussels and sauce around it; Garnish with the red pepper strips and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wine	1/3	cup		-	-	-	-
mussel	2			780.1938	33.4758	107.95700000000001	20.3213
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
cayenne pepper				-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cod fish fillet	4		skinless	100.8667	0.0	22.44	0.5667
red pepper	1		roasted cut	1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.