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Seared Cod With Spicy Mussel Aioli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.0162
Energy (kCal)1432.2152
Carbohydrates (g)36.9173
Protein (g)131.5275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1/3 cup - - - -
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cayenne pepper - - - -
    salt - - - -
    black pepper ground - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cod fish fillet 4 skinless 100.8667 0.0 22.44 0.5667
    red pepper 1 roasted cut 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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