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Amazing Beef Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.8622
Energy (kCal)5438.6087
Carbohydrates (g)97.4281
Total fats (g)409.7819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the dry spices for the rub. | 2. Rub on beef ribs and slow cook in a 250F oven for 3-4 hours. | 3. Whisk all the BBQ sauce ingredients together. | 4. Baste with BBQ sauce and grill for 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 4971.456 0.0 317.7014 400.4381
    salt 2 tablespoons - - - -
    sugar 2 tablespoons 18.354 4.5908 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    ketchup 1/3 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    water 1/4 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 15.228 2.6838 0.7268 0.7711
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    paprika 1/4 teaspoon 12.972000000000001 2.4835 0.6504 0.5929
    tabasco sauce 5 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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