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Summer Salad Nicoise With Whole Wheat Croutons

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7364
Energy (kCal)158.5082
Carbohydrates (g)4.463
Protein (g)13.4491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    wheat bread 4 slices - - - -
    extra virgin olive oil 8 tablespoons - - - -
    artichoke heart 1 jar marinated - - - -
    tuna 1 can - - - -
    chick pea 1 cup canned - - - -
    summer squash 1 - - - -
    zucchini 1 3.36 0.4976 0.4336 0.064
    red bell pepper 1 - - - -
    romaine lettuce 1/2 3.995 0.7732 0.2891 0.0705
    anchovy fillet 4 - - - -
    sun tomato oil 6 sun-dried packed - - - -
    parsley 6 -8 sprigs 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oil black olive 8 oil-cured - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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