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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium skillet, melt 2 tablespoons of butter and saute the mushrooms until tender and the liquid disappears. | 2. Set the mushrooms aside. | 3. In a medium saucepan, simmer the scallops, shrimp, sherry, salt, pepper, bay leaf, and scallions for 5 minutes in enough water to cover. | 4. Drain the liquid in a separate saucepan and cook it over higher heat, reducing it to 1 cup. | 5. Set it aside for making sauce. | 6. Add the crabmeat, pimiento, and mushrooms to the scallops and shrimp. | 7. Spoon about 2 ounces of the mixture into each shell. | 8. Place the shells in a shallow baking pan. | 9. Pour a little water in the pan to create a moisturizing steam around the shells. | 10. In the top of a double boiler, combine all of the sauce ingredients except the butter and flour. | 11. Bring the mixture just to a boil. | 12. Remove the pan from the heat and set it aside. | 13. Preheat the oven to 400 degrees. | 14. In a small saucepan, make a roux by cooking the butter and flour over medium heat for about 2 minutes, stirring with a wooden spoon. | 15. Add the sauce to the roux, stirring constantly until the sauce thickens. | 16. Pour the sauce evenly over the seafood, but don't allow the sauce to spill over the shell. | 17. Sprinkle with cheese and paprika. | 18. Bake the shells for 10 minutes or until the top is brown and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
mushroom	2	cups	sliced	-	-	-	-
bay scallop	1			503.2011	24.5254	93.1149	3.8080000000000003
popcorn shrimp	1	lb		403.4676	0.0	89.7602	2.2667
sherry wine	3/4	cup		403.4676	0.0	89.7602	2.2667
salt	1/2	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
bay leaf	1			-	-	-	-
scallion	2	tablespoons	minced	3.84	0.8808	0.2196	0.0228
crabmeat	1/2		cooked separated	403.4676	0.0	89.7602	2.2667
pimiento	1/4		chopped	-	-	-	-
parmesan cheese				-	-	-	-
paprika				-	-	-	-
cooking sherry	1/4	cup		403.4676	0.0	89.7602	2.2667
half	1	pint		-	-	-	-
heavy cream	1	pint		-	-	-	-
chicken broth	1/8	cup		9.765	0.2362	1.3923	0.3276
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
white pepper	1/8	teaspoon		1.776	0.4117	0.0624	0.0127
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
butter	1/2	cup		171.0	7.857	5.343	14.4
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.